Happy Tuesday everyone! I am taking advantage of today to ease my mind and just relax before my night shift in a few hours. Once again, I am sitting in my favorite coffee house, ready to express the thoughts buzzing around in my head.
As of lately, I’ve had many people question my habits. I know they are just curious, but some times I feel like they think I’m weird for committing to these habits. I know they mean well, and they probably just want to know how I carry out these fixations daily. I guess it’s the insecurity in me that is afraid of explaining the ‘why’ behind my mannerisms.
I have noticed that if someone is doing something out of the ordinary in the bunch, others will be intrigued, and will either start to follow that individual or judge them. Well, if you find yourself always being the odd one out and carrying on with your own habits that spark conversation, don’t feel insecure! If anything, the people questioning you are simply showing you that you are interesting. Wouldn’t you rather be interesting vs. a dull individual?
Not gonna lie, I have some odd habits. However, I consider them “healthy” habits. They make me who I am and I’m proud of myself for committing to these habits because they make me feel good and inspire others to take care of themselves as well.
Here are some of my habits that have changed my life for the betterment of my health.
1.) Hydrate In the Morning
Obviously, hydrate all day too! By this I mean to wake your body and digestion up with 16oz of some good ol’ H2O. Your body will thank you.
2.) Lift Some Weights
If you’re trying to lose weight, become more toned, or even put on some pounds of muscle, weights will be your friend! My morning weight lifting sessions have helped me over the years in so many ways. I always go to the gym around 6A.M. every day (except for Sundays) to start my day off on the right foot! Make time to take care of your body.
3.) Get Some Beauty Rest
This is SO important! Honestly, I am a little old lady when it comes to sleep. I usually go to bed around 8:30-9pm, which many of my friends tease me about. I love being productive, but I also love sleep. It is vital for all humans in order to function properly. Prioritize your sleep, and I promise you’ll be amazed by how your body reacts to a consistent sleep schedule.
4.) Cook Your Own Meals
Okay, I don’t always follow this because I am addicted to Whole Food’s salad bar. However, cooking your own meals can be healthier and cheaper for you in the long run! I always bring a prepared meal and snack with me wherever I go if I plan on being out of the house all day. If you don’t have the time to cook your own meals, there are plenty of healthy food options out in the world! Grocery stores, cafes, and even gas stations are so much more accommodating to healthy diets these days.
5.) Express Your Gratitude
Tell your loved ones how you feel about them, and do it often. It never hurts to tell someone you care so much about them, or that you have been thinking about them. You just may make their day! It will fill your heart with love, and that always makes one feel at ease. Life is short, you deserve to be treated right, and so do others.
That’s just a few of my healthy habits that I hope y’all start to implement into your lives! What are some of your weird/healthy/different habits? Feel free to share your thoughts below. 🙂
-The Positive Peanut